The Ultimate Morning Routine (Backed by Science)

The way you start your day determines the tone for everything else. This routine ensures you hit the ground running every morning.

Step 1: Hydration

Start your day with at least 16 ounces of water. Hydration jumpstarts your metabolism and combats dehydration from sleep.

Step 2: Physical Movement

Even 5-10 minutes of light exercise can increase energy and focus. Examples include:

• 5 minutes of stretching or yoga.
• A quick bodyweight circuit (push-ups, squats).

Step 3: Mental Priming

Take a few minutes to center your mind. Options include:

• Writing 3 things you’re grateful for.
• Visualizing your top goal for the day.

Step 4: Prioritize

Write down the 3 most important things you need to accomplish. This clarity will guide your focus throughout the day.

Key Takeaway

This routine sets the foundation for a productive and fulfilling day. Try it for a week and experience the difference.